DISCOVER the true meaning of happiness with the help of the Odiyana Buddhist Centre.

They will be holding a 10-week course based on the teachings of an 11th century teaching called Eight Verses of Training the Mind.

The course runs on Wednesday evenings at 7.30pm, at the Dallam Centre from January 7 to March 11.

For further information contact the Odiyana Buddhist Centre on 07725 516391.