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ODIYANA Buddhist Centre is running a six-week course called Atisha's Advice at the Dallam Centre on

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Based on teachings given to the Tibetan people by the Indian Buddhist Lama, Atisha in the 11th Century, the classes will be on Wednesday nights and will continue until Wednesday July 20.

For further details ring the Buddhist centre on 01606 41356 or visit www.meditationincheshire.org.

Atisha advice

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