BIRCHWOOD residents were put through their paces at a free boot camp-style workout.

The British Military Fitness Class was hailed as a success with people swapping their sofas for an intense outdoor workout at Birchwood Forest Park.

Rob Love, managing director of British Military Fitness, said: “National Outdoor Fitness Day was launched to inspire people to improve their lifestyles. Hopefully everyone who took part in a class can see the benefits outdoor fitness brings as they continue to work towards their goals.”