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Elizabeth Wells »
Store-cupboard superfoods (part 2)
Posted on 2:53pm Monday 9th May 2011
So hopefully with all the talk about the health benefits of eggs and butter, you managed to incorporate some of these into your Easter recipes.
Elizabeth Wells »
Store cupboard superfoods
Posted on 12:32pm Tuesday 19th April 2011
So, this week I thought I’d take a break from the food villains and bring a cheerful note to proceedings by telling you about the amazing health benefits of some of our most taken-for-granted foods.
Elizabeth Wells »
Industrial fats: the toxic truth
Posted on 3:23pm Monday 11th April 2011
One of the major shifts that occurred in our diet after the Second World War was the widescale introduction of vegetable oils to replace traditional fats such as butter, lard and beef tallow.
Elizabeth Wells »
Why are we all getting fatter?
Posted on 12:30pm Tuesday 5th April 2011
So, continuing our quest for the real fat facts, I want to ask a couple of questions that may seem a little puzzling.
Elizabeth Wells »
Setting the fats facts straight
Posted on 10:17am Thursday 24th March 2011
Saturated fats have taken a beating in recent years. It seems hard to believe we once consumed them so liberally, making bread and pies with lard and eating toast with butter or the Sunday dripping.
Elizabeth Wells »
Hail the humble slow cooker
Posted on 9:10am Wednesday 16th March 2011
In my last piece, I promised to unveil my secret kitchen standby: a genius gadget that is easy to use, makes meat fall apart with tenderness, extracts nutrients and blends flavours, uses a quarter of the energy of a gas hob and creates several meals in one go.
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