THIS June, Cheshire Wildlife Trust is asking everyone across the county to do something wild every day for a month.

Everyone who signs up to 30 Days Wild, the UK’s first ever month-long nature challenge, will receive a pack of ‘Random Acts of Wildness’ ideas as well as a digital wallchart to track progress and regular emails full of inspiration throughout June.

Charlotte Harris, chief executive of Cheshire Wildlife Trust, said: “We know that a generation of children are growing up disconnected from nature – only one in 10 ever play in wild places.

"But this is a problem that affects adults too and it can be tough to create to find time for nature in busy lives.

“Here in Cheshire it is so easy to do because wherever you are in the county, you’re never more than eight miles away from a Cheshire Wildlife Trust reserve."

Suggestions to fill the 30 days include taking a bluebell walk in Owley Wood in Weaverham, dragonfly spotting on meres and mosses in Delamere or pick up on some wildlife friendly gardening tips on the wildlife trust's website.

Visit wildlifetrusts.org/30dayswild and post your activities on social media using #30DaysWild.