NORTH West Ambulance Service is reminding people how they can stay safe this weekend.

As with most bank holidays, there is likely to be increased traffic on the roads so NWAS is asking that people travelling long distances by car think ahead and plan their journey.

Simon McCrory, RRV paramedic at NWAS, said: “We are all hoping for some lovely weather this weekend but as the temperature does rise, please remember to ensure that you are fully equipped, particularly if you are likely to be stuck in traffic, with plenty of food and drink.

“We often see a rise in the number of 999 calls we receive during bank holidays, many of which can be preventable with some extra care being taken.

“We hope that everybody enjoys their long weekend but just remember to take a little bit of time to consider staying safe.”

Here are some quick safety checks that NWAS are recommending people do before travelling this weekend:

• Make sure your car is suitable for the journey and is topped up with plenty of fuel

• Be aware of the weather forecast and pack appropriate clothing

• Ensure the children have plenty of games to keep them entertained

• Pack a first aid kit including sunscreen

• Know your route before you set off

NWAS is also warning people to be aware of any potential dangers around the house, particularly if you are planning to do any DIY or work in the garden.

When outdoors, please remember to apply sunscreen regularly as UV rays can be very dangerous, even when it’s cloudy or breezy.

Simon continues: “I’ll be out and about responding to emergency calls on bank holiday Monday, so please only call for me in a real emergency.”

If you are in need of urgent medical attention but are unsure whether this is an emergency, dial 111 for advice.

Alternatively, lots of information on medical conditions can be found on the NHS Choices website – nhs.uk.