BEING 'snug and cosy' in your home will help protect your health is the message from council chiefs this winter.

Warrington Borough Council’s public health team is promoting the benefits of staying warm and looking after family and friends as temperatures start to plummet.

Cllr Pat Wright, executive board member for health and wellbeing and adult services, said: “Many people are not aware that by not keeping warm they may be putting themselves in danger.

"We are also asking everyone to remember the needs of friends, relatives and neighbours who could be at risk.

“Heating homes to at least 18C in winter reduces the health risk from cold indoor temperatures, if you are wearing suitable clothing, ideally several thin layers.

"Temperatures can be set on a timer so that rooms that you spend most time in are heated when they need to be. This will help keep costs down."

Council chiefs added being too cold can cause serious breathing problems for residents with a 'bad chest' and sitting for long periods of time in a cold home can put pressure on your heart and blood circulation too.

During 2012/13 there were an estimated 31,100 extra deaths over the winter period with older people who may be frail, or who have existing health conditions, are particularly at risk.

Cllr Wright added: "If you have reduced mobility, are over 65, or have a health condition, such as heart or lung disease, then having room temperatures slightly higher than 18C could be good for your health.

“If you are a healthy adult, who is active in the home and wearing appropriate clothing, you may wish to heat your home to a temperature at which you are comfortable, even if it is lower than 18C.”