PUT your best foot forward and help beat bowel cancer at a 10k in November.

The Cheshire 10k takes place at Arley Hall near Warrington on November and Beating Bowel Cancer is looking for people to take part.

Community fundraiser at Beating Bowel Cancer in the North West, Rachel Thomas, said: “This is a great opportunity for people to get involved in an event and raise money for charity at the same time. Everyone who chooses to fundraise for Beating Bowel Cancer, will be given a charity T-shirt or running vest.”

For more information call Rachel Thomas on 07825 910943 or e-mail Rachel.thomas@beatingbowelcancer.org.