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The Vegetarian

11:41am Thursday 19th June 2008

Mick Middles has been a vegetarian for more than 20 years. Here, in the first of his columns about vegetarianism, he talks us through his early years as a non-meat eater...

A delicious project to try

11:31am Wednesday 9th April 2008

IF, like me, you loathe supermarket food and feel that you are under-achieving in the balanced diet department, Project Delicious could be the answer to your prayers.

From the circus to a spa, it’s all in a month for a DJ

11:16am Wednesday 9th April 2008

WHAT a great month May is. Two bank holidays, spring in full swing, the start of the holiday season and normally okay weather - here's hoping.

A year with lots of promise

10:48am Wednesday 6th February 2008

HAVING just turned 43 a week ago I shouldn't really be in a good mood but.. good news, it is almost spring and Easter eggs are in the shops.

Tried and tested

12:31pm Wednesday 5th December 2007

THERE'S nothing quite like a visit to a health and beauty spa to make you feel rejuvenated and revigorated.

Shopping my way into 2008

12:29pm Wednesday 5th December 2007

HAPPY New Year! I am almost relieved that many shops don't take cheques anymore because it takes me until March to write the correct year on them!

Get up and Jo

4:17pm Friday 26th October 2007

WELL the weather may not have been fabulous but at least we can remember the summer of 2007 for some great concerts.

The magic touch

2:56pm Friday 26th October 2007

ALTERNATIVE therapies have opened our eyes to a world of remedies outside the realm of conventional medicine.

• Hypnosis For Change

Unlimited Appeal

12:35pm Wednesday 4th July 2007

Get your passport to beauty with our guide to the best travel essentials.

Holiday ills

12:33pm Wednesday 4th July 2007

Avoid all the usual holiday ailments with this natural remedy countdown Three to four weeks before flying: - Consider Horse Chestnut and Pycnogenol capsules (to help prevent DVT - deep vein thrombosis).